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What You Will Learn:
Understand what menopause is and how it affects you.
Learn the Importance of maintaining hormonal balance.
Discover strategies for effective weight management.
Find ways to overcome fatigue and brain fog.
Overcome stress and learn how stress is related to gut health, which affects overall health.
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Cynthia Makimoto
Host | Menopause And You
Meet Cynthia.
Cynthia Makimoto is a dedicated fitness coach and founder of the Menopause And You Summit, committed to empowering women with the knowledge and tools to navigate menopause with confidence and vitality.
Her journey began nearly 20 years ago when she faced overwhelming challenges—including fatigue, weight gain, brain fog, mood swings, and emotional distress—without realizing she was experiencing menopause. With the support of a specialized healthcare team, including experts in hormonal health, acupuncture, chiropractic care, nutrition, and integrative medicine, she transformed her well-being and embraced a holistic approach to health.
Now, at 62, Cynthia continues to prioritize mental, emotional, and physical wellness while guiding other women on their own journeys. Through her coaching and summit, she provides invaluable insights, resources, and support to help women feel their best at every stage of life.
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