About

Meet Cynthia Ray—a dynamic leader in the fields of nutrition, fitness, and wellness. As a registered dietitian, fitness specialist, and #1 bestselling author, Cynthia has dedicated her career to helping women and men over 40 address gut health issues, balance hormones, and overcome the metabolic slowing that often comes with age.

Cynthia specializes in tackling emotional dependence on food, guiding her clients to build healthier relationships with eating, detox their bodies, and embrace a sustainable, fasting-focused lifestyle. Her transformative strategies are showcased in her bestselling books, The 21-Day Sugar Detox and The Faster Way to Fat Loss After 40, which have empowered countless individuals to heal their gut, balance hormones, and achieve lasting, sustainable results.

In addition to her work with clients, Cynthia has been a featured speaker in a variety of summits, personal development events, and faith-based courses, where she shares her expertise in holistic health and wellness. Her relatable approach and evidence-based insights inspire audiences to take control of their health and transform their lives from the inside out.

Cynthia’s academic achievements include a Bachelor’s degree in Nutritional Science from Cal Poly, San Luis Obispo, and a Master’s in Public Health with a Health Education emphasis from California State University, Northridge, where she also completed her dietetic internship. She is certified by the American College of Sports Medicine (ACSM) as a Health Fitness Specialist and Nutrition and Fitness Specialist and is an AFAA-certified group fitness instructor and personal trainer.

An active member of the American Dietetic Association and the National Eating Disorders Association, Cynthia is deeply committed to staying at the forefront of her field. Whether it’s through her books, speaking engagements, or one-on-one coaching, Cynthia’s passion shines through in her mission to help others reclaim their health and live vibrant, fulfilling lives.